Definition: Self-reflection is serious thought about one’s character, actions, and motives.
Symptoms: All athletes should reflect on their past performance, but most focus only on the negative aspects. While it is important to understanding one’s poor actions in order to visualize the correct way, being mindful of past positive actions helps with confidence and future performance.
Solutions: Sara Uzer has offered her article, “7 Ways Self-Reflection and Introspection Will Give You a Happier Life,” at www.elitedaily.com. Throughout our daily lives, we are constantly observing and analyzing. We have successfully trained ourselves to obtain data and examine it for deeper meaning or explanation, yet we have often forgotten to apply the concept of critical thinking to ourselves.
Introspection involves examining
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